In the hustle and bustle during everyday life, it's easy to dismiss our mental wellbeing. However, taking care of your mind is just as important like taking care with your physical health. Check out a few practical tips to help you prioritize your mental wellbeing: * Begin your day with a mindful practice, including meditation or deep breathing ex

The overlap of mental health and substance abuse can be a complex one to understand. Mental health disorders often co-occur alongside addiction, creating a harmful pattern that can be difficult to break. It's crucial to acknowledge the indicators of both mental health issues and substance abuse, as early treatment can make a significant difference.